Benefits of Movement and Dance

Am I Too Fat/ Skinny/ Old to Bellydance?  One of common misconception over bellydance is thinking you have to look or be certain way and age... It's simply not true! Bellydance is for everyone of all shapes, sizes, ages and abilities! There is no perfect bellydance body.

Reasons Every Women Should Take Up Belly Dancing Its not hard to agree that reason two is the most important... the costumes! 

The brain-changing benefits of exercise| Wendy Suzuki Get inspired to go get moving and exercise as Suzuki discusses the science of how working out boosts your mood and memory -- and also protects your brain against neurodegenerative diseases like Alzheimer's!

Dystonia. Rewiring the brain through movement and dance| Frederico Bitti

 Listen to how something so underestimates as movements and dance was so effective for treating Frederico Bitto's Dystonia (A neurological movement disorder which sustained and repetitive muscle contraction, twisting and abnormal fixed postures occurs frequently. Movements can resemble a tremor)

TEDxOslo- Peter Lovatt - Dance, thinking, hormones- 

 Learn how Peter Lovatt concurred his reading problems through rewiring his brain with dance and movement. How can dance improve your problem solving ability. Peter also reveals some interesting finding on hormones and dance.